Disclaimer: Information is intended strictly for educational purposes. It is not intended to make any representations or warranties about the outcome of any procedure or program, nor serve as a substitute for professional medical care. Only your doctor can diagnose and treat a medical problem.
Although every precaution has been taken in preparation of content, the publisher and creator assume no responsibility for errors or omissions. Neither is any liability assumed for damages resulting from the use of information contained herein. B Fit Training Systems, LLC does not assume any liability nor warrant or guarantee the claims or representations of any third parties who may market this site.
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Below you will find other resources that will aid your training
and injury prevention:
Shin Splints
What are shin splints?
How to prevent, treat and heal shin splints
Releasing soleus trigger points
Hip Mobility
Rope stretching to improve ROM
Ankle Mobility
Exercises to improve ankle ROM
Hip Strengthening
Activating gluteus medius vs. TFL
Top 10 glute strengthening exercises
Footwear
Are high heels and flip flops bad for you?
Compression Stockings
Do they really help Marathon runners?
Running Form
Should I change my running style?
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